Yoga with Sandi Fulcher

Yoga.... Staying fit at any age!!

Cost: $5 Per Class THE FIRST CLASS IS FREE!

Many people ask: Why should I do Yoga? How is it different from other exercises? The answer is Yoga is an ancient and respected therapeutic way of helping with many medical concerns or illnesses, as well as teaching us to relax and center our minds. It builds flexibility and strength; it lowers our blood pressure and our stress level.

I have offered a Chair Yoga class at our Center for the past three years and I took a hiatus this summer. Recently I’ve been thinking about the many changes that have occurred at our Center over the past several years; it has been growing and changing under the leadership of Rev. Joe, and our congregation has also been changing and becoming more diverse with many new people joining our family.

So, now is the time for a transition of the Chair Yoga class to a full mat Yoga class tailored to the many varying ability levels of our diverse congregation.

If you are interested in signing up for this class, please go to the Center office.

If you have any questions, please feel free to call me at 760-200-5757. You can also reach me via email at SandiFulcher@verizon.net.